營養健身葛格Peeta

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

世界冠軍調教我Posing+胸的訓練｜一路比到年底EP-05 Ft. WNBF Pro Zack

上次我在比WNBF健體的時候，才初次和Zack見面，但一比完賽後我們便取得聯繫了！ Zack的戰績非常亮眼，不只項目橫跨健體組和健美組，Posing的部分更是厲害，有很多值得我學習的地方。這次與Zac...

2020-07-19 20:30:04 有 176,961 人看過有 2,032 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

夏天秀腹肌必備的腹肌訓練｜好看腹肌的三個重點

今年三月開始備賽的時候，我就有特別安排腹肌的訓練，雖然你可能聽過很多人說 "腹肌不用特別練"、"體脂肪夠低腹肌就會自然出現了" 但光吃不練(只靠飲食)，真的能讓腹肌炸出來嗎？夏天已經到來，很多人去...

2020-07-16 20:30:02 有 674,084 人看過有 11,308 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

夏天消水腫、保持肌肉線條的喝水方式｜肌肉飽滿的秘訣

大家好這裡是Peeta葛格，夏天到了除了要多喝水之外，一定要去的就是海邊。我自己去海邊前一定會小灌水加充碳，有點類似備賽的方式讓自己看起來身材更好。今天這支影片要來教大家喝水的重要性，以及如何在三...

2020-07-12 20:30:05 有 90,406 人看過有 1,956 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

基礎代謝提高才是增肌減脂的長久之計｜Energy Flux高能量通量+高TDEE的秘訣

今天要和大家介紹一個新的詞「能量通量 Energy Flux」，大部分人可能以為長期少吃少動、少吃多動對於維持體態是好的但忽略了這可能會導致基礎代謝率一直下降，進而更快遇到停滯期。今天和大家分...

2020-07-05 20:30:02 有 443,068 人看過有 9,688 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

WNBF初登場就抱獎牌回家？比完賽就是要大食量爆吃一頓｜一路比到年底EP-04

今天跟大家分享我在今年參加第二場比賽：WNBF。 WNBF世界自然健美協會的比賽除了要把身體比例練得很好看、很壯之外，對選手也有測謊、藥檢測試的要求，是個很大的國際級比賽。這次我參加的是健體組，也...

2020-07-02 20:30:04 有 112,406 人看過有 1,916 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健身巨巨VS自由潛水挑戰，有健身在水中可以成為水行俠Aquaman嗎？『自由潛水體驗』

最近常常看到很多人在IG分享自由潛水、水肺的活動，因此經過了兩次在陸地上的挑戰之後，這次我們首度挑戰水下的世界！國小就是游泳校隊的我，嘗試自由潛水又有多少地方需要挑戰和克服的就讓我們看下去！ ...

2020-06-28 20:30:11 有 142,740 人看過有 2,300 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減脂秘密武器｜減脂期間，每天必吃的食物！家樂福必買的食材 Ft.光泉優酪

這三個月的減脂期間我每天都會吃的一個東西就是優格，除了對腸胃很棒、微量營養素對運動有加持、吃完心情也會跟著變好。而心情一旦好，脂肪就會少。這次受到光泉的邀請，製作了我平時最常吃的三個優格料理分享給大家...

2020-06-25 20:30:02 有 282,527 人看過有 4,363 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減脂就該這樣備餐，1小時就能輕鬆出菜！方便快速又美味！ Ft.家樂福線上購物

身材很好的人大部分都會做的一件事就是有計畫性的準備之後幾天要吃的東西aka.備餐。這樣做除了可以減少亂吃東西、沒東西吃的機率之外，也很方便！今天受到家樂福線上購物邀請要來跟大家介紹我自己時常做的大...

2020-06-21 20:30:06 有 150,634 人看過有 2,624 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

國家選手帶我練肩+腹肌｜肌肉飽滿的秘密｜一路比到年底EP-03 Ft.戰車老師

今年3月開始和戰車老師開始學習，在老師的鼓勵下我參加了先前兩次比賽，也都有獲得不錯的成績今天特別邀請老師來和大家分享，這段時間我是如何讓自己的體態能夠更上層樓，變得更師這邊也鼓勵大家持續學習，健身...

2020-06-18 20:30:07 有 238,048 人看過有 4,904 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

外食族如何減6%體脂肪?瘦腰、練臀菜單分享｜Ft.電獺少女Linda 『電獺少女來減脂EP03』

#電獺少女 #GarminTW #Venu 與Linda的合作已經到了驗收的時候了！這兩個月來Linda每週都到健身房報到、吃的東西也詳細紀錄，即使是個外食族，也成功減了6%的體脂肪不但臉變尖腰...

2020-06-14 20:30:01 有 255,715 人看過有 3,354 人說讚